Pilates videos online, on demand, for all abilities. Try a free sample class.
Sample Videos
Author: josie
Copyright: 2008
Introduction to the fundamentals of Pilates, followed by an 8 class course
For full screen, click on the title or the black square by the volume
Author: josie
Copyright: 2008
An excerpt from the first beginner level class
Author: josie
Copyright: 2008
Part of an 6 class course designed to allow you to improve your technique and body awareness.
Author: josie
Copyright: 2008
A growing library of classes.
Author: josie
Copyright: 2008
A growing library of classes for the experienced who want a real challenge
Author: josie
Copyright: 2008
Vitalflows can be anything from pre/post exercise stretch, meditation, short 5 minute workouts to routines targeting specific areas of the body
How to view a video full screen
When you play a Vitalflow Pilates video you can switch to full screen with the square black button, adjust the volume with the control on the right or pause the video with the button on the left. We advise that you use the full screen mode for maximum effect.
See what Vitalflow has to offer
Full access to the Members Area
- ONLINE VIDEOS: On demand to fit in with your shedule - take a look at the library to see what we offer
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IMPROVE your posture and back problems with Pilates: Beginner and Improver courses available. Feel the difference in a month
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SHAPE UP with the intermediate/advanced classes and Vitalflows: 5 minutes to 30 minutes long. See the difference in 2 months.
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LOSE WEIGHT by following our healthy eating plans.
- CHANGE your lifestyle, improve your health and wellbeing.
Free access to all other areas of the site
if you would like to receive our newsletters and use the forum.
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Affordability
: with the credit crunch now affecting most of us, Vitalflow is within everyones reach.
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Mums with babies
: regular classes can be difficult to get to and childcare is expensive
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Busy people
: working long hours and commuting puts many classes out of reach. The short classes are ideal for those pushed for time.
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On demand
: conveniently fits in with your schedule, anywhere, any time and as often as you like
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Back problems
: the key to prevention and recovery is little and often
CLICK HERE
to discover the many benefits you can expect from Pilates
Why Vitalflow?
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A holistic approach to well-being with advice on nutrition, exercise, body and soul.
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Easy to follow courses with achievable results, download and work your way through our step by step Pilates classes at your own convenience to fit in with your lifestyle.
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Expert tuition from Josie with 20+ years experience in the fitness industry.
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Get support from real people like you, who want to feel healthy and fit, but still enjoy the pleasures of life.
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Pick up tips, advice and get feedback on our interactive online forum (under reconstruction).
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Excellent value - a fraction of club membership.
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Fits around your lifestyle: why drive to a Pilates class when the Pilates class can come to you?
"Following a dislocated shoulder, Pilates with Vitalflow has helped me back to strengh. I found the instructional videos excellent to help me with my recovery from home. Being able to log on and practise at any time of the day gave me the flexibility to recover from my injury." Jeremy Brown
"I would recommend Josie's courses to anyone looking to improve body tone after having a baby. It's amazing how Pilates has given me back my stomach muscles. Her classes are great!" Karon Jackson
"Pilates with Josie not only helps to tone your body and clear your mind, but also Josie's natural grace and serenity drifts over you and each session is real pleasure, a quiet haven away from the bustle of everyday life" Jacq
"I have been working from books and "one size fits all" videos for years, so to find a website like this where I have been able to start at the beginning and work my way through at my own pace has been brilliant!" Sparky
