We are a Pilates based lifestyle club, offering online videos to improve your life.

 

    

            The Pilates Studio                           The Sports Club                                 The BackClinic                            The Yummy  Mummy                            The Sanctuary  

   

            The Yoga Retreat                             The Beach Baby                             The Vitalflow Bistro                               The Office                                          Free Videos

                                          

Click here to register for our monthly newsletter and use of the forum or to see your subscription options.  Click here for a free trial class.

Being a member of Vitalflow allows you access to the members area anytime, anywhere in the world on demand and is designed to conveniently fit in with the busiest of schedules.  Membership costs less than your average fitness class and our videos are all under 30 minutes long (typically 10 to 20 minutes) to allow you the best opportunity to do a little often.

Benefits

The site has been divided into easy to follow categories with new videos being added every month:-

• The Pilates Studio:  Pilates classes online from Beginner and Improver Courses to Intermediate, Advanced and Pilates on the Ball classes.  Pilates tones the body like no other form of exercise and from the inside out.  Increase strength, mobility and flexibility.
• The Sports Club :  Improve your golf swing, get fit for skiing, stretch before and after exercise, avoid injuries.
• The Back Clinic :  Reduce back pain, prevent back problems, improve your posture.  There is nothing to "believe in" - it is based on scientific fact.
• Yummy Mummy :  We have a workout for each trimester to help your body cope with each stage of pregnancy.  The pelvic floor audio will help prevent stress incontinence and the postnatal workout will give you a flat tummy.
• The Sanctuary :  A little haven away from the hustle and bustle of life.  Stretch, relax and meditate.
• Yoga :  Starting with the Sun and the Moon Sequence, this will build into a library of flows. 
• The Vitalflow Bistro :  Delicious, nutritious recipes to keep your weight within healthy limits without depriving yourself.  More diet advice to come.
• The Office :  Take a few minutes to release the tension caused by sitting hunched over a desk.  You will be suprised at how much you can do for your body without even moving from your desk.  New videos and audios will be added over the next few months.

VITALFLOW believes in

• A holistic approach to well-being taking care of ourselves through good nutrition, regular exercise, looking after our body and our soul.
• Making it easy:  our videos are easy to follow and give achievable results - download and work your way through at your own convenience to fit in with your lifestyle.
• Providing expert tuition: Josie has 25+ years experience in the fitness industry and a network of professional advisers.
• Sharing tips, advice and feedback on our interactive online forum.  Get support from real people like you, who want to feel healthy and fit, but still enjoy the pleasures of life.
• Providing excellent value - membership is a fraction of membership to a health club.
• Fitting in around your lifestyle: why drive to a Pilates class when the Pilates class can come to you?